Reduce neck pain, low back pain, and headaches from home. Sign-up for telehealth ergonomic counseling.
How can ergonomic counseling help?
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Neck Pain? Find yourself huddled over your computer? Working from home places unique stress on specific muscles around the neck and shoulders. Identifying and setting up an ergonomic work space allows proper alignment of the spine in these regions, encouraging a good postural position.
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Setting up an ergonomic workspace provides muscle tension relief. With proper spinal alignment and changes to body mechanics during desk work, muscles are relaxed in normal positions. Headaches, upper back pain, and shoulder pain are often associated with tension in muscles. Fixing posture with an ergonomic workspace can reduce muscle tension and reduce associated pain.
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Counseling for an ergonomic work space includes directed assistance to find ergonomic solutions that work. Including ergonomic desks, chairs, monitor risers, etc. Additionally, our chiropractors offer home exercises and stretches, accessible to you through your patient profile.